Mission
The Tai Chi Club is open to Villagers of all experience and fitness levels. Tai Chi can improve balance, stability, strength, cognition and mood. Members have even reported big improvements in blood pressure!
Practice
Our club practices Tai Chi together three days a week, led by skilled members of our club. Our leaders often offer more individualized instruction to people new to the practice. There is no separate fee for our sessions. We want everyone to enjoy Tai Chi! Continue reading “Welcome to the Tai Chi Club!”